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Recovery

Our unique approach to recovery is client centred, evidenced-based addictions treatment programs that is delivered by a skilled, empathetic and caring staff in a family-like but structured setting. You will find a fellowship of men and women who share their skills, experience, strength and hope to help others to recover from their addictions. Once you have spent time with us here at Prairie Sky Recovery, you can be assured that the team is always going to support your sobriety and celebrate your life in recovery.

Our programming consists of:
If you are interested in attending one of our recovery programs:
  • Prairie Sky Recovery Centre offers continuous intake with new group therapy classes starting every 2 weeks.
  • A deposit is required to reserve placement in an upcoming program and it may be paid by Visa, MasterCard or Etransfer.

For more information or to reserve your spot in an upcoming program Contact us today!

Recovery 1 - Communication Skills Workshop

Description:

Communication workshop sessions explores personal communication styles, emotional communication, NLP, love languages, body language, anger and barriers to communication and victimization. This is a practical hands-on experiential workshop and is included in the Recovery 5 program.

Duration:

Workshop

Prerequisites:

None

Notes:

None

Recovery 2 - Relapse Prevention

Description:

Recovery 2 is our two week evidenced-based residential placement program. This program focus is on relapse prevention and recovery. Successful completion of Recovery 5 is required to attend. Our program .

Duration:

2 Weeks

Prerequisites:

Successful completion of Recovery 5 is required to attend

Notes:

None

Includes:
The Recovery Process
  • The Recovery Grid
  • The 6 stages of Recovery and recovery tasks
Relapse Prevention
  • Advanced prevention strategies
  • Goal setting, planning and implementation
  • Stress management
  • Next steps

Recovery 3 - Advanced Skills Program

Description:

Recover 3 program is a three week extension program designed to strengthen and empower clients as they return to their daily lives. Successful completion of Recovery 5 is required to attend. This cutting edge program includes:

Duration:

3 Weeks

Prerequisites:

Successful completion of Recovery 5 is required to attend

Notes:

None

Includes:
DST (Dialectical Skills Training)
  • Classes and practice with Mindfulness skills training
  • Skill development through practice in being in the present and being mindful of surroundings and situations
  • Classes and skill development for Emotional Regulation and Distress Tolerance
  • Topic covered include a full range of emotions, labeling and identification
  • Skills to implement in the heat of the moment:
  • Advanced strategies to manage stress, triggers, and other emotional situations
Communication
  • Classes on types of communication, language and interpersonal skills.
  • Skills training in the art and science of communication
  • Learning to identify communication challenges and strategies to improve communication in difficult situations.
  • Anger management and emotions
Goal Planning
  • Goal Planning and setting
  • Detailed training on using the G.O.S.P.A format for planning (Goals, Objectives, Strategies, Plans and Action steps)
  • Using S.M.A.R.T. goals (specific, measurable, attainable, realistic/relevant, timely).
  • Career Planning & Assessment assistance available
Boundaries
  • Learning healthy boundaries
Career Assessment and Planning
  • Assistance with career assessment testing, career planning
  • Ability to draft personal portfolio
  • Pre-employment supports such as resume development, interview skills, job search strategies are explores

Recovery 4 - Family Care Enhancement Program

Description:

The Family Care Enhancement Program is a concentrated 4 day residential program for significant others of substance abusers. This program has these goals:

  • To reduce the negative effects that addiction is documented to have on significant others of substance abusers
  • To promote change in the substance abuser
  • Coaching the significant others to reduce enabling behaviors and instead to detach from the substance abuser in a caring way

Desired outcomes of this intervention would be:

  • reduced stress, anxiety, and/or depression in the client
  • an improved quality of life for the client
  • a significant change in the substance abuser such as:
    • - stopping substance use
    • - attendance at AA or NA meetings
    • - continued practice in sobriety (working their program)
    • - willingly entering a substance abuse treatment program

Duration:

4 Days

Prerequisites:

None

Notes:

None

Recovery 5 - Cornerstone Recovery Program

Description:

Recovery 5 is our cornerstone five week evidenced-based residential placement program. It is a pre-requisite to attending our three and two week follow up programs. Intake is continuous and group therapy class start dates are every second Monday. Please call to confirm next start date. Space is limited. Our program includes:

Duration:

5 Weeks

Prerequisites:

An open mind and positive attitude!

Notes:

None

Includes:
Step Classes:
  • Daily group meetings
  • Bio-Psycho-Social education, counselling and instruction on the theory, use, application and implementation of the 12 Step recovery model approach to addictions recovery
  • In this program clients cover ALL 12 steps
Emotional Health & Wellness Classes:
  • Identifying emotions such as fear, apathy, grief, lust, pride, anger, and more
  • Self-esteem foundations, distorted thinking, logic, sleep hygiene, fitness and nutrition, relaxation, expectations, core beliefs, human worth and assertiveness.
Life Skills and Leisure Pursuits:
  • Individualized assistance with learning basic life skills such as money management, budgeting, routine care, communication skills, cooking and more
  • Clients are given an opportunity to explore a variety of leisure lifestyle pursuits
Peer Support:
  • Clients attend daily group meetings
  • Clients attend open meetings two nights per week and outside community meetings weekly.
  • Peer counsellors available
Exit Planning:
  • Goal setting and planning
  • Introduction to relapse prevention
Professional Supports:
  • Onsite counselling and support services
  • Individual addictions counselling available
  • Weekly therapeutic counselling by consulting clinician

Recovery 6 - Art Therapy in Recovery

Description:

Art Therapy sessions assist the client to explore recovery through a variety of art projects related to their step work. This is a practical hands-on program and is included as part of the other residential Recovery programs. In addition to the recommended art projects to complete while in treatment, there is the opportunity to explore additional projects based on personal interests using a variety of mediums.

Recovery 7 - Cornerstone and Relapse Recovery Program

Description:

Recovery 7 combines our cornerstone Recovery 5 program with our Recovery 2 program. This is an seven week comprehensive residential placement program. Program start dates are usually the first Monday of every month. Please Contact Us to confirm next start date. Space is limited.

Duration:

7 Weeks

Prerequisites:

An open mind and positive attitude!

Notes:

None

Includes:
Step Classes:
  • Daily group meetings
  • Bio-Psycho-Social education, counselling and instruction on the theory, use, application and implementation of the 12 Step recovery model approach to addictions recovery
  • In this program clients cover ALL 12 steps
Emotional Health & Wellness Classes:
  • Identifying emotions such as fear, apathy, grief, lust, pride, anger, and more
  • Self-esteem foundations, distorted thinking, logic, sleep hygiene, fitness and nutrition, relaxation, expectations, core beliefs, human worth and assertiveness.
Life Skills and Leisure Pursuits:
  • Individualized assistance with learning basic life skills such as money management, budgeting, routine care, communication skills, cooking and more
  • Clients are given an opportunity to explore a variety of leisure lifestyle pursuits
Peer Support:
  • Clients attend daily group meetings
  • Clients attend open meetings two nights per week and outside community meetings weekly.
  • Peer counsellors available
Exit Planning:
  • Goal setting and planning
  • Introduction to relapse prevention
Professional Supports:
  • Onsite counselling and support services
  • Individual counselling available
  • Weekly therapeutic counselling by consulting clinician
The Recovery Process
  • The Recovery Grid
  • The 6 stages of Recovery and recovery tasks
Relapse Prevention
  • Advanced prevention strategies
  • Goal setting, planning and implementation
  • Stress management
  • Next steps

Recovery 8 - Cornerstone and Advanced Skills Program

Description:

Recovery 8 combines our cornerstone Recovery 5 program with our Recovery 3 Advanced Skills Program. This is an eight week comprehensive residential placement program. Program start dates are usually the first Monday of every month. Please Contact Us to confirm next start date. Space is limited.

Duration:

8 Weeks

Prerequisites:

An open mind and positive attitude!

Notes:

None

Includes:
Step Classes:
  • Daily group meetings
  • Bio-Psycho-Social education, counselling and instruction on the theory, use, application and implementation of the 12 Step recovery model approach to addictions recovery
  • In this program clients cover ALL 12 steps
Emotional Health & Wellness Classes:
  • Identifying emotions such as fear, apathy, grief, lust, pride, anger, and more
  • Self-esteem foundations, distorted thinking, logic, sleep hygiene, fitness and nutrition, relaxation, expectations, core beliefs, human worth and assertiveness.
Life Skills and Leisure Pursuits:
  • Individualized assistance with learning basic life skills such as money management, budgeting, routine care, communication skills, cooking and more
  • Clients are given an opportunity to explore a variety of leisure lifestyle pursuits
Peer Support:
  • Clients attend daily group meetings
  • Clients attend open meetings two nights per week and outside community meetings weekly.
  • Peer counsellors available
Exit Planning:
  • Goal setting and planning
  • Introduction to relapse prevention
Professional Supports:
  • Onsite counselling and support services
  • Individual counselling available
  • Weekly therapeutic counselling by consulting clinician
DST (Dialectical Skills Training)
  • Classes and practice with Mindfulness skills training
  • Skill development through practice in being in the present and being mindful of surroundings and situations
  • Classes and skill development for Emotional Regulation and Distress Tolerance
  • Topic covered include a full range of emotions, labeling and identification
  • Skills to implement “in the heat of the moment:
  • Advanced strategies to manage stress, triggers, and other emotional situations
Communication
  • Classes on types of communication, language and interpersonal skills.
  • Skills training in the art and science of communication
  • Learning to identify communication challenges and strategies to improve communication in difficult situations.
  • Anger management and emotions
Goal Planning
  • Goal Planning and setting
  • Detailed training on using the G.O.S.P.A format for planning (Goals, Objectives, Strategies, Plans and Action steps)
  • Using S.M.A.R.T. goals (specific, measurable, attainable, realistic/relevant, timely).
  • Career Planning & Assessment assistance available
Boundaries
  • Learning healthy boundaries
Career Assessment and Planning
  • Assistance with career assessment testing, career planning
  • Ability to draft personal portfolio
  • Pre-employment supports such as resume development, interview skills, job search strategies are explores

Recovery 9 - Alternatives to Violence Project

Description:

Alternatives to Violence Project is an international program. At PSR, we use this experiential program that explores such things as self-esteem, personal assertiveness, communication, conflict resolution and aspects of community building to assist our clients in experiencing alternative solutions to past habits. This program is offered on weekend days and statutory holidays subject to instructor availability. All clients in residence at PSR are expected to attend and open to registered alumni as well.

Recovery 10 - Recovery Online

Description:

In celebration of our 10th year anniversary, we are pleased to add an outreach services department of PSR - online and virtual educational and support services. Under our "Healing Happens Here" tab we are pleased to make available our Emotional Health and Wellness program. Set to launch in early 2018, check back often as we will be adding new modules as developed. Many have expressed the desire to work on emotional wellness apart from step work, as a refresher, a desire for family members, friends and associates to be able to access this transformational program separate from addictions treatment. Your requests have been heard, we are listening!

Additionally, we will be adding the availability to connect virtually. Often our alumni desire to connect as they travel their individual road of recovery. Maintaining the relational aspect of recovery is important. Though our virtual portal, our clients and their families will be able to access online counselling supports, our blog – Larry’s Laments, Newsletters and events, and more.

Recovery 201 - Rebuilding Your House of Self-Respect

Description:

Recovery 201 is a ten step Canadian program for adult male victims of childhood sexual assault. Often addictions are rooted in deeper issues such as past sexual assault. We are pleased to help with is. It is much more common than most realize. Statistics state that 1 in 5 males suffer from sexual assault. This program can be completed as a self-study, supported study, or group based, confidentially, while attending any of our other residential recovery programs.

Recovery 301 - Women in Recovery

Description:

Recovery 301 is a program for females recovering from sexual assault. As with males, often addictions are rooted in past sexual assault. Statistics state that 1 in 3 women have or will experience sexual assault or harassment. It is our desire to offer additional supports in this area for women while they are attending other residential recovery programs scheduled to start in the summer of 2018. In the interim we access supports from our local sexual assault centre as directed by the client.

Recovery 401 -Community Emotional Wellness for Life

Description:

Our hallmark emotional health and wellness program is going on the road. Starting in the spring of 2018 we will be teaching our first community based program being launched in one of the high schools in Saskatchewan. From there we have the ability to facilitate this program to various community organizations, schools and corporate organizations desiring to host a learning program. Check back often for availability in your community, or to host an event please contact our outreach department.

Recovery 501 - Recovery Intensive Programs

Description:

Coming soon.

Pre-program Residency & Social Detox

Description:

  • Pre-program residency available for 1 week
  • Registration in residential treatment program, recommendation from intake coordinator and approval of managing director
  • Subject to bed availability.

Post-program Residency & Transitional Sober Living Program

Description:

  • Post program transitional residency
  • 1 week to three months in duration
  • Successful completion of a residential treatment, recommendation from group counsellor and approval of managing director
  • Completion of IPP with defined goals
  • Minimum of one weekly counselling appointment and review of goals and plans with designate
  • Adherence to sober living contract and house rules
  • Must be engaged in volunteer work at PSR or outside employment
  • Must have own transportation
  • Residency fees paid in full and in advance.
  • Subject to availability

© 2018 Prairie Sky Recovery Center Inc.
Call Now: 1 888 519 4445 © 2018 Prairie Sky Recovery Center Inc.